Coach Jean Gillis

Jean Gillis is an RRCA Level 1, Master ChiRunning Instructor, USAT Level 2 Triathlon Coach, ACSM Personal Trainer, Holistic Health Coach and yoga instructor. She meets athletes where they are and progresses their training as they progress. She practices and teaches the ChiRunning technique, which enables runners to move more efficiently and with less impact. Jean's training plans guide athletes week by week, with detailed workouts, and drills, as well as reminders for critical, but often overlooked, things like hydrating, eating, stretching and sleeping. Since peak performance cannot be achieved without training the mind as well as the body, she also coaches athletes in developing their mental fitness. She's accessible to athletes, whether it’s to listen and provide feedback, or boost their motivation with a pep talk. She is a two time ironman athlete and ultra runner. For questions email [email protected] or visit her site at jeangilliswellness.com.