Coach Krishnadas Kootale

RRCA Level 2, McMillan, VDOT O2, Lydiard Level 3, and UESCA certified coach.

Played amateur-level soccer through high school and college and one-time state-level yoga competition champion. Transitioned to running for fitness to balance with work life. Then spent a few years enjoying the excitement of horse riding in the wilderness. Many years of borderline unhealthy living followed, and came back to running. Ran everything from 5k to Marathon, since. No records here, barring the pleasant surprise of getting placed in age group in local (NJ) 8k, 10k and Half Marathon once upon a time.

I believe in a holistic, balanced approach to running and coaching. Life is stressful enough—running should be a source of joy and empowerment, not added pressure. My goal is to help runners achieve their personal milestones sustainably, whether it’s completing their first 5K or setting a new marathon PR.

My coaching philosophy centers on the runner and the unique demands and priorities of their life. I aim to redefine limits, boost confidence, and unlock potential. Running is more than a sport—it’s a journey of discovery, and I’m passionate about guiding you to find fulfillment in every step.

Wherever you are in your running journey, let’s connect. Email me at [email protected].